![]() ![]() "That uptick is also accompanied by a heightened desire for a quick remedy, a magic pill in the form of magnesium supplements," Tovar said. For instance, Tovar said magnesium counteracts glutamate, an amino acid and neurotransmitter that spikes in the body when you're awake and when you're in pain. ![]() Many people with anxiety, defined by excessive feelings of fear or worry, have trouble sleeping, and some of magnesium's sleep-promoting benefits might explain its perceived role in helping with the mental illness. Tovar pointed to a 2017 review of 18 small studies, which found magnesium supplementation relieved anxiety in people who were diagnosed with the disorder, but the paper's authors noted the quality of the evidence was poor and more research is needed to establish a link. Supatra Tovar, a clinical psychologist and registered dietitian based in Pasadena, California, told Insider. Researchers have only begun studying whether taking magnesium supplements impacts anxiety, Dr. Magnesium is the fourth most abundant mineral in the body, mostly found in bones and teeth. Magnesium promotes good sleep, but researchers don't know how it affects anxiety Though magnesium, one of the body's essential nutrients, can promote good sleep, psychologists told Insider no research has born out a link between magnesium glycinate supplements and lessened anxiety, and a registered dietitian said people are better off getting their magnesium through food, not pills.
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